Jan Gajarsky 7500m row
7,500m
Meters
36:57.8
Time
2:27.8
Pace
413
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 17 |
| Stroke Count | 663 |
| Drag Factor | 104 |
December 04, 2024 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:57.8 | 7,500m | 2:27.8 | 108 | 672 | 17 |
| 7:46.8 | 1,500m | 2:35.6 | 93 | 619 | 18 |
| 7:27.3 | 3,000m | 2:29.1 | 106 | 663 | 17 |
| 7:21.5 | 4,500m | 2:27.1 | 110 | 677 | 18 |
| 7:18.1 | 6,000m | 2:26.0 | 112 | 686 | 18 |
| 7:04.1 | 7,500m | 2:21.3 | 124 | 726 | 19 |
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Workout Graph
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