Jan Gajarsky 7500m row
7,500m
Meters
36:20.9
Time
2:25.3
Pace
417
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 19 |
| Stroke Count | 708 |
| Drag Factor | 104 |
December 08, 2024 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:20.9 | 7,500m | 2:25.3 | 114 | 691 | 19 |
| 7:32.6 | 1,500m | 2:30.8 | 102 | 650 | 19 |
| 7:19.2 | 3,000m | 2:26.4 | 112 | 683 | 19 |
| 7:18.6 | 4,500m | 2:26.2 | 112 | 685 | 20 |
| 7:13.6 | 6,000m | 2:24.5 | 116 | 698 | 20 |
| 6:56.9 | 7,500m | 2:18.9 | 130 | 748 | 20 |
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Workout Graph
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