Jan Gajarsky 7500m row
7,500m
Meters
35:36.7
Time
2:22.4
Pace
423
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Stroke Count | 674 |
| Drag Factor | 119 |
December 11, 2024 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:36.7 | 7,500m | 2:22.4 | 121 | 716 | 19 |
| 7:26.5 | 1,500m | 2:28.8 | 106 | 665 | 19 |
| 7:12.8 | 3,000m | 2:24.2 | 117 | 701 | 19 |
| 7:08.4 | 4,500m | 2:22.8 | 120 | 713 | 19 |
| 7:03.3 | 6,000m | 2:21.1 | 125 | 728 | 19 |
| 6:45.8 | 7,500m | 2:15.2 | 141 | 786 | 20 |
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Workout Graph
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