Jan Gajarsky 7500m row
7,500
Meters
35:30.5
Time
2:22.0
Pace
425
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 18 |
| Stroke Count | 671 |
| Drag Factor | 119 |
December 15, 2024 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:30.5 | 7,500 | 2:22.0 | 122 | 720 | 425 | 18 |
| 7:25.6 | 1,500 | 2:28.5 | 107 | 667 | 82 | 18 |
| 7:12.3 | 3,000 | 2:24.1 | 117 | 702 | 84 | 19 |
| 7:05.1 | 4,500 | 2:21.7 | 123 | 723 | 85 | 19 |
| 7:00.2 | 6,000 | 2:20.0 | 127 | 738 | 86 | 19 |
| 6:47.4 | 7,500 | 2:15.8 | 140 | 780 | 88 | 19 |
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Workout Graph
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