Jan Gajarsky 7500m row
7,500m
Meters
34:40.0
Time
2:18.6
Pace
433
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 19 |
| Stroke Count | 680 |
| Drag Factor | 119 |
December 16, 2024 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:40.0 | 7,500m | 2:18.6 | 131 | 751 | 19 |
| 7:17.7 | 1,500m | 2:25.9 | 113 | 687 | 19 |
| 7:04.5 | 3,000m | 2:21.5 | 124 | 725 | 19 |
| 6:59.0 | 4,500m | 2:19.6 | 128 | 742 | 20 |
| 6:48.6 | 6,000m | 2:16.2 | 139 | 776 | 20 |
| 6:30.2 | 7,500m | 2:10.0 | 159 | 847 | 21 |
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Workout Graph
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