Jan Gajarsky 8500m row
8,500m
Meters
40:36.0
Time
2:23.2
Pace
478
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 19 |
| Stroke Count | 787 |
| Drag Factor | 119 |
December 18, 2024 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:36.0 | 8,500m | 2:23.2 | 119 | 709 | 19 |
| 8:28.6 | 1,700m | 2:29.5 | 105 | 659 | 19 |
| 8:13.3 | 3,400m | 2:25.0 | 115 | 694 | 19 |
| 8:08.8 | 5,100m | 2:23.7 | 118 | 705 | 19 |
| 8:01.1 | 6,800m | 2:21.5 | 124 | 725 | 19 |
| 7:44.3 | 8,500m | 2:16.5 | 137 | 773 | 20 |
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Workout Graph
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