Jan Gajarsky 7500m row
7,500
Meters
35:48.5
Time
2:23.2
Pace
422
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 736 |
| Drag Factor | 125 |
January 04, 2025 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:48.5 | 7,500 | 2:23.2 | 119 | 709 | 20 |
| 7:30.4 | 1,500 | 2:30.1 | 103 | 655 | 20 |
| 7:17.0 | 3,000 | 2:25.6 | 113 | 689 | 20 |
| 7:10.6 | 4,500 | 2:23.5 | 118 | 707 | 21 |
| 7:08.0 | 6,000 | 2:22.6 | 121 | 714 | 21 |
| 6:42.6 | 7,500 | 2:14.2 | 145 | 798 | 22 |
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Workout Graph
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