Jan Gajarsky 5000m row
5,000m
Meters
23:50.2
Time
2:23.0
Pace
280
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 476 |
| Drag Factor | 123 |
January 08, 2025 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:50.2 | 5,000m | 2:23.0 | 120 | 711 | 20 |
| 4:57.9 | 1,000m | 2:28.9 | 106 | 664 | 20 |
| 4:51.9 | 2,000m | 2:25.9 | 113 | 687 | 20 |
| 4:46.2 | 3,000m | 2:23.1 | 119 | 711 | 20 |
| 4:41.9 | 4,000m | 2:20.9 | 125 | 730 | 20 |
| 4:32.3 | 5,000m | 2:16.1 | 139 | 777 | 20 |
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Workout Graph
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