Jan Gajarsky 8000m row
8,000
Meters
38:41.7
Time
2:25.1
Pace
446
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 768 |
| Drag Factor | 126 |
January 15, 2025 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:41.7 | 8,000 | 2:25.1 | 115 | 694 | 20 |
| 8:03.1 | 1,600 | 2:30.9 | 102 | 650 | 20 |
| 7:48.5 | 3,200 | 2:26.4 | 112 | 683 | 20 |
| 7:45.1 | 4,800 | 2:25.3 | 114 | 692 | 20 |
| 7:39.1 | 6,400 | 2:23.4 | 119 | 707 | 20 |
| 7:25.9 | 8,000 | 2:19.3 | 129 | 745 | 20 |
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Workout Graph
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