Jan Gajarsky 10000m row
10,000
Meters
45:49.4
Time
2:17.4
Pace
582
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 1101 |
| Drag Factor | 129 |
March 21, 2025 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:49.4 | 10,000 | 2:17.4 | 135 | 763 | 23 |
| 9:38.6 | 2,000 | 2:24.6 | 116 | 697 | 23 |
| 9:16.9 | 4,000 | 2:19.2 | 130 | 746 | 24 |
| 9:09.0 | 6,000 | 2:17.2 | 135 | 765 | 24 |
| 8:58.8 | 8,000 | 2:14.7 | 143 | 792 | 24 |
| 8:46.2 | 10,000 | 2:11.5 | 154 | 829 | 25 |
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Workout Graph
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