Jan Gajarsky 10000m row
10,000
Meters
46:04.4
Time
2:18.2
Pace
579
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 1097 |
| Drag Factor | 128 |
March 22, 2025 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:04.4 | 10,000 | 2:18.2 | 133 | 756 | 23 |
| 9:38.5 | 2,000 | 2:24.6 | 116 | 698 | 23 |
| 9:16.2 | 4,000 | 2:19.0 | 130 | 748 | 24 |
| 9:13.7 | 6,000 | 2:18.4 | 132 | 754 | 24 |
| 9:04.7 | 8,000 | 2:16.1 | 139 | 777 | 24 |
| 8:51.2 | 10,000 | 2:12.8 | 149 | 814 | 24 |
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Workout Graph
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