Jan Gajarsky 10000m row
10,000
Meters
45:37.3
Time
2:16.8
Pace
584
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 1109 |
| Drag Factor | 128 |
March 26, 2025 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:37.3 | 10,000 | 2:16.8 | 137 | 769 | 24 |
| 9:29.1 | 2,000 | 2:22.2 | 122 | 718 | 24 |
| 9:14.5 | 4,000 | 2:18.6 | 131 | 752 | 24 |
| 9:07.3 | 6,000 | 2:16.8 | 137 | 770 | 25 |
| 9:02.0 | 8,000 | 2:15.5 | 141 | 784 | 25 |
| 8:44.3 | 10,000 | 2:11.0 | 155 | 834 | 25 |
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Workout Graph
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