Sarah Warren 10x200m/1:30r row
2,000m
Meters
7:07.7
Time
1:46.9
Pace
148
Calories
| Rest Distance | 2,247m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,247m |
| Overall Time | 22:07.7 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 35 |
| Stroke Count | 565 |
| Drag Factor | 145 |
May 30, 2018 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:07.7 | 2,000m | 1:46.9 | 286 | 1285 | 35 | |
| 0:41.6 | 200m | 1:44.0 | 311 | 1370 | 40 | |
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 32 | |
| 0:41.4 | 200m | 1:43.5 | 316 | 1386 | 35 | |
| 0:43.2 | 200m | 1:48.0 | 278 | 1256 | 33 | |
| 0:42.6 | 200m | 1:46.5 | 290 | 1297 | 34 | |
| 0:44.2 | 200m | 1:50.5 | 259 | 1192 | 33 | |
| 0:42.8 | 200m | 1:47.0 | 286 | 1283 | 35 | |
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 35 | |
| 0:43.8 | 200m | 1:49.5 | 267 | 1217 | 36 | |
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 39 | |
| r2,247m |
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Workout Graph
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