Sarah Warren 5x3:00/2:00r row
3,534m
Meters
15:00.0
Time
2:07.3
Pace
220
Calories
| Rest Distance | 1,357m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,891m |
| Overall Time | 25:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 28 |
| Stroke Count | 617 |
| Drag Factor | 146 |
June 05, 2018 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,534m | 2:07.3 | 170 | 883 | 28 | |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 32 | |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 28 | |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 27 | |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 27 | |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 29 | |
| r1,357m |
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Workout Graph
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