Sarah Warren 4x750m/1:00r row
3,000m
Meters
14:04.8
Time
2:20.8
Pace
171
Calories
| Rest Distance | 690m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,690m |
| Overall Time | 18:04.8 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 27 |
| Stroke Count | 485 |
| Drag Factor | 146 |
June 07, 2018 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.8 | 3,000m | 2:20.8 | 125 | 731 | 27 | |
| 3:29.3 | 750m | 2:19.5 | 129 | 743 | 29 | |
| 3:30.0 | 750m | 2:20.0 | 128 | 738 | 27 | |
| 3:28.6 | 750m | 2:19.0 | 130 | 747 | 28 | |
| 3:37.0 | 750m | 2:24.6 | 116 | 697 | 27 | |
| r690m |
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Workout Graph
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