Sarah Warren 4495m row
4,495
Meters
19:07.4
Time
2:07.6
Pace
278
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 26 |
| Stroke Count | 510 |
| Drag Factor | 145 |
June 17, 2018 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:07.4 | 4,495 | 2:07.6 | 168 | 872 | 278 | 26 |
| 3:49.7 | 900 | 2:07.6 | 168 | 877 | 56 | 28 |
| 3:49.6 | 1,800 | 2:07.5 | 169 | 878 | 56 | 26 |
| 3:50.8 | 2,700 | 2:08.2 | 166 | 857 | 55 | 26 |
| 3:52.5 | 3,600 | 2:09.1 | 162 | 851 | 55 | 27 |
| 3:44.8 | 4,495 | 2:05.5 | 177 | 896 | 56 | 27 |
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Workout Graph
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