Sarah Warren 309m row
309m
Meters
1:49.7
Time
2:57.5
Pace
15
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 24 |
| Stroke Count | 45 |
| Drag Factor | 146 |
June 25, 2018 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:49.7 | 309m | 2:57.5 | 63 | 515 | 24 |
| 0:39.9 | 100m | 3:19.5 | 44 | 451 | 24 |
| 0:36.5 | 200m | 3:02.5 | 58 | 498 | 26 |
| 0:30.7 | 300m | 2:33.5 | 97 | 633 | 23 |
| 0:02.6 | 309m | 2:24.4 | 116 | 699 | 23 |
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