Sarah Warren 8x2:00/1:00r row
3,998m
Meters
16:00.0
Time
2:00.0
Pace
261
Calories
| Rest Distance | 1,469m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,467m |
| Overall Time | 24:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 28 |
| Stroke Count | 638 |
| Drag Factor | 164 |
June 27, 2018 16:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,998m | 2:00.0 | 202 | 996 | 28 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 28 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 28 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 28 | |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 28 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 28 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 28 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 28 | |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 28 | |
| r1,469m |
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Workout Graph
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