Sarah Warren 5000m row
5,000
Meters
22:17.5
Time
2:13.7
Pace
295
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 29 |
| Stroke Count | 650 |
| Drag Factor | 159 |
June 29, 2018 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:17.5 | 5,000 | 2:13.7 | 146 | 794 | 295 | 29 |
| 4:37.3 | 1,000 | 2:18.6 | 131 | 739 | 57 | 30 |
| 4:26.3 | 2,000 | 2:13.1 | 148 | 797 | 59 | 29 |
| 4:25.0 | 3,000 | 2:12.5 | 150 | 815 | 60 | 29 |
| 4:31.5 | 4,000 | 2:15.7 | 140 | 769 | 58 | 29 |
| 4:17.3 | 5,000 | 2:08.6 | 164 | 853 | 61 | 29 |
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Workout Graph
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