Sarah Warren 3x3:00/2:00r row
2,236m
Meters
9:00.0
Time
2:00.7
Pace
147
Calories
| Rest Distance | 1,143m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,379m |
| Overall Time | 15:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 27 |
| Stroke Count | 397 |
| Drag Factor | 166 |
July 02, 2018 19:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,236m | 2:00.7 | 199 | 984 | 27 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 29 | |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 26 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 26 | |
| r1,143m |
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Workout Graph
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