Sarah Warren 14000m row
14,000
Meters
1:03:37.3
Time
2:16.3
Pace
827
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 26 |
| Stroke Count | 1679 |
| Drag Factor | 166 |
July 06, 2018 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:37.3 | 14,000 | 2:16.3 | 138 | 779 | 827 | 26 |
| 9:37.2 | 2,000 | 2:24.3 | 116 | 735 | 118 | 25 |
| 8:49.8 | 4,000 | 2:12.4 | 151 | 815 | 120 | 26 |
| 9:06.1 | 6,000 | 2:16.5 | 138 | 771 | 117 | 25 |
| 8:55.9 | 8,000 | 2:13.9 | 146 | 799 | 119 | 27 |
| 9:05.8 | 10,000 | 2:16.4 | 138 | 771 | 117 | 27 |
| 9:22.4 | 12,000 | 2:20.6 | 126 | 729 | 114 | 26 |
| 8:40.2 | 14,000 | 2:10.0 | 159 | 844 | 122 | 29 |
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Workout Graph
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