Sarah Warren 4000m row
4,000m
Meters
17:52.3
Time
2:14.0
Pace
237
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 30 |
| Stroke Count | 542 |
| Drag Factor | 169 |
July 10, 2018 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:52.3 | 4,000m | 2:14.0 | 145 | 800 | 30 |
| 3:25.0 | 800m | 2:08.1 | 166 | 872 | 32 |
| 3:18.8 | 1,600m | 2:04.2 | 182 | 927 | 29 |
| 3:35.6 | 2,400m | 2:14.7 | 143 | 792 | 31 |
| 3:47.1 | 3,200m | 2:21.9 | 122 | 721 | 30 |
| 3:45.9 | 4,000m | 2:21.1 | 124 | 727 | 30 |
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Workout Graph
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