Sarah Warren 8x3:00/1:00r row
5,910m
Meters
24:00.0
Time
2:01.8
Pace
383
Calories
| Rest Distance | 1,044m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,954m |
| Overall Time | 32:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 26 |
| Stroke Count | 775 |
| Drag Factor | 165 |
July 13, 2018 18:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,910m | 2:01.8 | 194 | 966 | 26 | |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 30 | |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 26 | |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 26 | |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 25 | |
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 26 | |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 26 | |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 27 | |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 26 | |
| r1,044m |
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Workout Graph
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