Sarah Warren 4000m row
4,000m
Meters
18:34.9
Time
2:19.3
Pace
230
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 27 |
| Stroke Count | 502 |
| Drag Factor | 166 |
July 14, 2018 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:34.9 | 4,000m | 2:19.3 | 129 | 745 | 27 |
| 4:04.2 | 800m | 2:32.6 | 98 | 638 | 28 |
| 3:40.9 | 1,600m | 2:18.0 | 133 | 757 | 27 |
| 3:34.3 | 2,400m | 2:13.9 | 146 | 801 | 27 |
| 3:55.1 | 3,200m | 2:26.9 | 110 | 679 | 25 |
| 3:20.3 | 4,000m | 2:05.1 | 178 | 913 | 30 |
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Workout Graph
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