Sarah Warren 2x4000m/5:00r row
8,000m
Meters
35:19.4
Time
2:12.4
Pace
481
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,040m |
| Overall Time | 45:19.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 28 |
| Stroke Count | 980 |
| Drag Factor | 167 |
July 14, 2018 10:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:19.4 | 8,000m | 2:12.4 | 151 | 818 | 28 | |
| 17:24.6 | 4,000m | 2:10.5 | 157 | 841 | 29 | |
| 17:54.8 | 4,000m | 2:14.3 | 144 | 796 | 27 | |
| r40m |
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Workout Graph
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