Sarah Warren 6x5:00/2:00r row
7,116m
Meters
30:00.0
Time
2:06.4
Pace
445
Calories
| Rest Distance | 1,769m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,885m |
| Overall Time | 42:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 28 |
| Stroke Count | 1077 |
| Drag Factor | 163 |
July 19, 2018 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,116m | 2:06.4 | 173 | 895 | 28 | |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 30 | |
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 25 | |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 28 | |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 28 | |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 29 | |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 29 | |
| r1,769m |
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Workout Graph
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