Sarah Warren 444m row
444m
Meters
2:44.6
Time
3:05.3
Pace
22
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 26 |
| Stroke Count | 73 |
| Drag Factor | 161 |
July 22, 2018 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:44.6 | 444m | 3:05.3 | 55 | 489 | 26 |
| 0:44.8 | 100m | 3:44.0 | 31 | 407 | 25 |
| 0:35.8 | 200m | 2:59.0 | 61 | 510 | 28 |
| 0:35.0 | 300m | 2:55.0 | 65 | 524 | 26 |
| 0:34.2 | 400m | 2:51.0 | 70 | 540 | 26 |
| 0:14.6 | 444m | 2:45.9 | 77 | 563 | 29 |
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Workout Graph
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