Sarah Warren 4x2000m/2:00r row
8,000m
Meters
36:11.7
Time
2:15.7
Pace
470
Calories
| Rest Distance | 1,224m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,224m |
| Overall Time | 44:11.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 29 |
| Stroke Count | 1241 |
| Drag Factor | 164 |
July 30, 2018 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:11.7 | 8,000m | 2:15.7 | 140 | 781 | 29 | |
| 8:53.7 | 2,000m | 2:13.4 | 147 | 807 | 29 | |
| 8:42.7 | 2,000m | 2:10.6 | 157 | 839 | 28 | |
| 9:11.3 | 2,000m | 2:17.8 | 134 | 760 | 30 | |
| 9:24.0 | 2,000m | 2:21.0 | 125 | 729 | 30 | |
| r1,224m |
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Workout Graph
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