Sarah Warren 5000m row
5,000m
Meters
23:11.0
Time
2:19.1
Pace
384
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 31 |
| Stroke Count | 712 |
| Drag Factor | 132 |
July 31, 2018 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:11.0 | 5,000m | 2:19.1 | 130 | 747 | 31 |
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 31 |
| 4:19.0 | 2,000m | 2:09.5 | 161 | 854 | 32 |
| 5:00.4 | 3,000m | 2:30.2 | 103 | 655 | 29 |
| 4:41.9 | 4,000m | 2:20.9 | 125 | 730 | 31 |
| 4:34.9 | 5,000m | 2:17.4 | 135 | 763 | 32 |
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Workout Graph
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