Sarah Warren 5000m row
5,000m
Meters
24:00.4
Time
2:24.0
Pace
279
Calories
146
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
| Stroke Count | 615 |
| Drag Factor | 129 |
August 28, 2018 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.4 | 5,000m | 2:24.0 | 117 | 703 | 25 | 146 |
| 4:49.0 | 1,000m | 2:24.5 | 116 | 699 | 25 | 133 |
| 4:49.9 | 2,000m | 2:24.9 | 115 | 695 | 25 | 144 |
| 4:50.0 | 3,000m | 2:25.0 | 115 | 695 | 26 | 143 |
| 4:52.5 | 4,000m | 2:26.2 | 112 | 685 | 26 | 145 |
| 4:39.1 | 5,000m | 2:19.5 | 129 | 743 | 27 | 167 |
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Workout Graph
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