Sarah Warren 10x1:00/2:00r row
2,685
Meters
10:00.0
Time
1:51.7
Pace
190
Calories
184
Heart Rate
| Rest Distance | 3,786 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,471 |
| Overall Time | 30:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 29 |
| Stroke Count | 802 |
| Drag Factor | 120 |
September 15, 2018 11:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,685 | 1:51.7 | 251 | 1140 | 29 | 184 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 33 | 177 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 30 | 185 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 31 | 188 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 32 | 190 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 29 | 180 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 29 | 186 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 30 | 186 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 27 | 183 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 29 | 183 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 29 | 186 |
| r3,786 |
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Workout Graph
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