Sarah Warren 10x1:00/2:00r row
2,685m
Meters
10:00.0
Time
1:51.7
Pace
190
Calories
184
Heart Rate
| Rest Distance | 3,786m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,471m |
| Overall Time | 30:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 29 |
| Stroke Count | 802 |
| Drag Factor | 120 |
September 15, 2018 11:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,685m | 1:51.7 | 251 | 1163 | 29 | 184 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 33 | 177 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | 185 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 31 | 188 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 32 | 190 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | 180 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | 186 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | 186 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 | 183 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 29 | 183 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | 186 |
| r3,786m |
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Workout Graph
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