Sarah Warren 10:00 row
2,039m
Meters
10:00.0
Time
2:27.1
Pace
110
Calories
146
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 120 |
September 15, 2018 10:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,039m | 2:27.1 | 110 | 678 | 23 | 146 |
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 24 | 137 |
| 4:00.0 | 412m | 2:25.6 | 113 | 690 | 24 | 148 |
| 6:00.0 | 403m | 2:28.8 | 106 | 664 | 23 | 145 |
| 8:00.0 | 417m | 2:23.8 | 117 | 704 | 23 | 150 |
| 10:00.0 | 409m | 2:26.6 | 111 | 681 | 24 | 150 |
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Workout Graph
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