Sarah Warren v3677m/1:32r...5 row
18,389m
Meters
1:28:46.2
Time
2:24.8
Pace
1045
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 7:12.0 |
| Overall Distance | 18,460m |
| Overall Time | 1:35:58.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 2302 |
| Drag Factor | 125 |
September 16, 2018 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:46.2 | 18,389m | 2:24.8 | 115 | 696 | 25 | |
| 17:16.4 | 3,677m | 2:20.9 | 125 | 730 | 27 | |
| r: 1:32 | 26m | |||||
| 17:56.5 | 3,677m | 2:26.3 | 112 | 684 | 25 | |
| r: 2:46 | 14m | |||||
| 17:16.4 | 3,677m | 2:20.9 | 125 | 730 | 27 | |
| r: 1:15 | 15m | |||||
| 18:06.4 | 3,677m | 2:27.7 | 109 | 673 | 25 | |
| r: 1:39 | 16m | |||||
| 18:10.4 | 3,681m | 2:28.1 | 108 | 670 | 25 | |
| r71m |
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Workout Graph
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