Sarah Warren v750m/3:00r...6 row
4,500m
Meters
18:21.3
Time
2:02.3
Pace
291
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,611m |
| Overall Time | 36:21.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 30 |
| Stroke Count | 549 |
| Drag Factor | 127 |
September 21, 2018 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:21.3 | 4,500m | 2:02.3 | 191 | 957 | 30 | |
| 3:00.8 | 750m | 2:00.5 | 200 | 987 | 28 | |
| r: 3:00 | 20m | |||||
| 5:14.3 | 1,250m | 2:05.7 | 176 | 906 | 28 | |
| r: 3:00 | 15m | |||||
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 30 | |
| r: 3:00 | 19m | |||||
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 30 | |
| r: 3:00 | 19m | |||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 33 | |
| r: 3:00 | 21m | |||||
| 2:56.1 | 750m | 1:57.4 | 216 | 1044 | 32 | |
| r: 3:00 | 17m | |||||
| r111m |
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Workout Graph
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