Sarah Warren 3x10:00/5:00r row
7,059m
Meters
30:00.0
Time
2:07.4
Pace
439
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,082m |
| Overall Time | 45:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 118 |
September 24, 2018 19:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,059m | 2:07.4 | 169 | 881 | 24 | |
| 10:00.0 | 2,341m | 2:08.1 | 166 | 872 | 22 | |
| 10:00.0 | 2,347m | 2:07.8 | 168 | 876 | 24 | |
| 10:00.0 | 2,370m | 2:06.5 | 173 | 893 | 26 | |
| r23m |
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Workout Graph
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