Sarah Warren 6x1250m/3:00r row
7,500m
Meters
31:28.8
Time
2:05.9
Pace
473
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,606m |
| Overall Time | 49:28.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 29 |
| Stroke Count | 920 |
| Drag Factor | 129 |
September 27, 2018 19:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:28.8 | 7,500m | 2:05.9 | 175 | 903 | 29 | |
| 5:09.4 | 1,250m | 2:03.7 | 185 | 935 | 30 | |
| 5:03.2 | 1,250m | 2:01.2 | 196 | 975 | 29 | |
| 5:17.8 | 1,250m | 2:07.1 | 170 | 886 | 29 | |
| 5:20.2 | 1,250m | 2:08.0 | 167 | 873 | 28 | |
| 5:08.9 | 1,250m | 2:03.5 | 186 | 938 | 30 | |
| 5:29.3 | 1,250m | 2:11.7 | 153 | 827 | 29 | |
| r106m |
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Workout Graph
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