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Sarah Warren 12x250m/2:00r row

3,000

Meters

11:12.3

Time

1:52.0

Pace

208

Calories

Rest Distance258
Rest Time24:00.0
Overall Distance3,258
Overall Time35:12.3
Average Watts249
Calories Per Hour1113
Stroke Rate33
Stroke Count387
Drag Factor125

October 01, 2018 19:37:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:12.3 3,000 1:52.0 249 1113 33
0:56.3 250 1:52.6 245 1087 35
0:56.3 250 1:52.6 245 1087 33
0:56.2 250 1:52.4 246 1088 33
0:56.1 250 1:52.2 248 1090 33
0:56.2 250 1:52.4 246 1088 34
0:56.0 250 1:52.0 249 1092 33
0:56.0 250 1:52.0 249 1092 33
0:56.0 250 1:52.0 249 1092 33
0:55.9 250 1:51.8 250 1159 33
0:55.8 250 1:51.6 252 1161 34
0:55.7 250 1:51.4 253 1163 34
0:55.7 250 1:51.4 253 1163 34
r258

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