Sarah Warren 6x1000m/4:00r row
6,000m
Meters
25:11.9
Time
2:05.9
Pace
376
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,104m |
| Overall Time | 49:11.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 29 |
| Stroke Count | 730 |
| Drag Factor | 123 |
October 10, 2018 17:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:11.9 | 6,000m | 2:05.9 | 175 | 902 | 29 | |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 28 | |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 29 | |
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 28 | |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 29 | |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 31 | |
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 29 | |
| r104m |
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Workout Graph
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