Sarah Warren 306m row
306
Meters
1:31.6
Time
2:29.6
Pace
15
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 28 |
| Stroke Count | 43 |
| Drag Factor | 122 |
October 12, 2018 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:31.6 | 306 | 2:29.6 | 104 | 659 | 15 | 28 |
| 0:32.8 | 100 | 2:44.0 | 79 | 573 | 5 | 27 |
| 0:29.2 | 200 | 2:26.0 | 112 | 687 | 5 | 29 |
| 0:27.9 | 300 | 2:19.5 | 129 | 743 | 5 | 30 |
| 0:01.7 | 306 | 2:21.6 | 123 | 723 | 0 |
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Workout Graph
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