Sarah Warren v2:00/5:00r...2 row
1,794m
Meters
7:00.0
Time
1:57.0
Pace
122
Calories
| Rest Distance | 9m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,803m |
| Overall Time | 12:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 27 |
| Stroke Count | 188 |
| Drag Factor | 130 |
October 16, 2018 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,794m | 1:57.0 | 218 | 1050 | 27 | |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 29 | |
| r: 5:00 | 9m | |||||
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 26 | |
| r9m |
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Workout Graph
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