Sarah Warren v3:00/3:00r...5 row
2,798m
Meters
11:00.0
Time
1:57.9
Pace
187
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,845m |
| Overall Time | 19:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 25 |
| Stroke Count | 276 |
| Drag Factor | 130 |
October 16, 2018 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,798m | 1:57.9 | 213 | 1034 | 25 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 26 | |
| r: 3:00 | 11m | |||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 24 | |
| r: 2:00 | 19m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 25 | |
| r: 1:00 | 11m | |||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 24 | |
| r: 2:00 | 6m | |||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 26 | |
| r47m |
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Workout Graph
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