Sarah Warren 6x500m/4:00r row
3,000m
Meters
11:29.9
Time
1:54.9
Pace
206
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,114m |
| Overall Time | 35:29.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 31 |
| Stroke Count | 365 |
| Drag Factor | 129 |
October 25, 2018 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.9 | 3,000m | 1:54.9 | 230 | 1092 | 31 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 32 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 33 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 34 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 32 | |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 30 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 29 | |
| r114m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.