Sarah Warren 5000m row
5,000
Meters
21:00.6
Time
2:06.0
Pace
313
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 28 |
| Stroke Count | 592 |
| Drag Factor | 132 |
November 09, 2018 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.6 | 5,000 | 2:06.0 | 175 | 893 | 313 | 28 |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 843 | 61 | 28 |
| 4:13.3 | 2,000 | 2:06.6 | 172 | 881 | 62 | 28 |
| 4:11.2 | 3,000 | 2:05.6 | 177 | 902 | 63 | 28 |
| 4:10.5 | 4,000 | 2:05.2 | 178 | 905 | 63 | 28 |
| 4:05.2 | 5,000 | 2:02.6 | 190 | 939 | 64 | 29 |
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Workout Graph
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