Sarah Warren 30000m row
30,000
Meters
2:28:56.6
Time
2:28.9
Pace
1656
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 26 |
| Stroke Count | 3883 |
| Drag Factor | 129 |
November 11, 2018 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:28:56.6 | 30,000 | 2:28.9 | 106 | 667 | 1656 | 26 |
| 23:58.0 | 5,000 | 2:23.8 | 118 | 703 | 281 | 27 |
| 24:28.0 | 10,000 | 2:26.8 | 111 | 679 | 277 | 27 |
| 24:33.6 | 15,000 | 2:27.3 | 109 | 674 | 276 | 27 |
| 25:03.6 | 20,000 | 2:30.3 | 103 | 658 | 275 | 26 |
| 25:13.4 | 25,000 | 2:31.3 | 101 | 651 | 274 | 25 |
| 25:40.0 | 30,000 | 2:34.0 | 96 | 638 | 273 | 25 |
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Workout Graph
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