Sarah Warren 5000m row
5,000
Meters
22:40.8
Time
2:16.0
Pace
299
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 26 |
| Stroke Count | 606 |
| Drag Factor | 132 |
November 16, 2018 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:40.8 | 5,000 | 2:16.0 | 139 | 778 | 299 | 26 |
| 4:35.6 | 1,000 | 2:17.8 | 134 | 760 | 58 | 27 |
| 5:00.3 | 2,000 | 2:30.1 | 103 | 655 | 59 | 23 |
| 4:32.2 | 3,000 | 2:16.1 | 139 | 777 | 58 | 27 |
| 4:31.4 | 4,000 | 2:15.7 | 140 | 782 | 58 | 27 |
| 4:01.3 | 5,000 | 2:00.6 | 199 | 985 | 66 | 30 |
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Workout Graph
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