Sarah Warren 4805m row
4,805m
Meters
21:48.7
Time
2:16.1
Pace
281
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 27 |
| Stroke Count | 601 |
| Drag Factor | 120 |
November 25, 2018 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.7 | 4,805m | 2:16.1 | 139 | 776 | 27 |
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 27 |
| 4:33.4 | 2,000m | 2:16.7 | 137 | 771 | 27 |
| 4:24.7 | 3,000m | 2:12.3 | 151 | 819 | 28 |
| 4:31.0 | 4,000m | 2:15.5 | 141 | 784 | 28 |
| 3:40.1 | 4,805m | 2:16.7 | 137 | 771 | 28 |
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Workout Graph
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