Sarah Warren 3903m row
3,903m
Meters
18:47.4
Time
2:24.4
Pace
228
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 27 |
| Stroke Count | 506 |
| Drag Factor | 101 |
December 21, 2018 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:47.4 | 3,903m | 2:24.4 | 116 | 699 | 27 |
| 3:45.6 | 800m | 2:21.0 | 125 | 729 | 28 |
| 4:25.2 | 1,600m | 2:45.7 | 77 | 564 | 24 |
| 4:08.1 | 2,400m | 2:35.0 | 94 | 623 | 26 |
| 3:31.0 | 3,200m | 2:11.8 | 153 | 825 | 29 |
| 2:57.6 | 3,903m | 2:06.3 | 174 | 897 | 30 |
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Workout Graph
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