Sarah Warren 5000m row
5,000m
Meters
25:25.5
Time
2:32.5
Pace
286
Calories
186
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 25 |
| Stroke Count | 649 |
| Drag Factor | 141 |
January 07, 2019 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:25.5 | 5,000m | 2:32.5 | 99 | 639 | 25 | 186 |
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 29 | 185 |
| 4:48.1 | 2,000m | 2:24.0 | 117 | 702 | 28 | 190 |
| 5:59.3 | 3,000m | 2:59.6 | 60 | 507 | 21 | 186 |
| 5:22.4 | 4,000m | 2:41.2 | 84 | 587 | 25 | 182 |
| 4:51.0 | 5,000m | 2:25.5 | 114 | 691 | 26 | 189 |
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Workout Graph
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