Sarah Warren 4000m row
4,000m
Meters
19:49.0
Time
2:28.6
Pace
235
Calories
172
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 129 |
January 09, 2019 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.0 | 4,000m | 2:28.6 | 107 | 666 | 25 | 172 |
| 4:36.2 | 800m | 2:52.6 | 68 | 534 | 22 | 167 |
| 3:42.7 | 1,600m | 2:19.1 | 130 | 746 | 27 | 157 |
| 3:36.8 | 2,400m | 2:15.5 | 141 | 784 | 27 | 175 |
| 4:20.4 | 3,200m | 2:42.7 | 81 | 579 | 24 | 174 |
| 3:32.9 | 4,000m | 2:13.0 | 149 | 811 | 28 | 188 |
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Workout Graph
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