Sarah Warren 5000m row
5,000m
Meters
23:37.7
Time
2:21.7
Pace
300
Calories
187
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 26 |
| Stroke Count | 617 |
| Drag Factor | 149 |
January 14, 2019 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.7 | 5,000m | 2:21.7 | 123 | 722 | 26 | 187 |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 25 | 190 |
| 5:47.8 | 2,000m | 2:53.9 | 67 | 529 | 21 | 188 |
| 4:28.9 | 3,000m | 2:14.4 | 144 | 795 | 30 | 181 |
| 4:31.3 | 4,000m | 2:15.6 | 140 | 782 | 30 | 187 |
| 4:33.2 | 5,000m | 2:16.6 | 137 | 772 | 26 | 191 |
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Workout Graph
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